“Manion”
7 Rounds
– 400m Run
– 29 Back Squats @ 135/95lbs
Optional Finisher
5 Rounds
– 250m Row
– 15 Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.