Wednesday 04/10/17

5 Rounds (Not Timed)
– 15,12,9,6,3 Front Squat
– 10 Chest To Bar Chin Ups
 

**Front Squats should be unbroken and increasing in weight each round.
 

Then
 

3 Rounds, In Partners
– 300m/270m Row Each
– 250m Run Each
– 20/16 Cals Air Bike Each
 

**Alternate Work/Rest After Each Movement