32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 04/07/18

5 x 7 Back Squat @ 75% Of 1RM + 10-30lbs
 

4 x Max Reps Strict Press Between Sets
(Target: Accrue At Least 40 Reps Total. Increase By 2-5lbs If Target Was Reached Previously)
 

Then
 

9 Minute AMRAP
- 9 Thrusters @ 95/65lbs
- 9 Toes To Bar
- 9 Box Jumps @ 24”/20”