Wednesday 04/07/18

5 x 7 Back Squat @ 75% Of 1RM + 10-30lbs

4 x Max Reps Strict Press Between Sets
(Target: Accrue At Least 40 Reps Total. Increase By 2-5lbs If Target Was Reached Previously)

Then

9 Minute AMRAP
– 9 Thrusters @ 95/65lbs
– 9 Toes To Bar
– 9 Box Jumps @ 24”/20”

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.