20 Minutes To Find 3 Rep Max Dead Lift
3 x 20/15 Cals Air Bike Between Sets
Then
25-20-15-10-5
– Power Snatches @ 75/55lbs
– Box Jump Overs @ 24”/20”
To Finish
Accrue 3 Minutes Hollow Hold
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.