32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 04/03/15

3 x 3 Dead Lift
 

5 x 8 Pistols Per Leg Between Sets
 

Then
 

10 Minutes To Find 5 Rep Max Power Clean (Touch And Go)
 

Then
 

15 Minute AMRAP
- 6 Wall Balls
- 4 Power Cleans @ 135/95lbs
- 2 Muscle Ups