1-1-1-1-1 Of The Complex:
– 1 Power Clean
– 1 Hang Power Clean
– 1 Hang Squat Clean
5 x 250/220m Ski Erg Between Sets
Then
3-6-9-12-15-18-21
– Power Cleans @ 155/105
– Bar Facing Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.