10-10-10 Stiff Legged Dead Lift
5 x 20 Hollow Rocks Between Sets
Then
20 Minute AMRAP
– 1000/900m Row
5 Rounds
– 24 DB Snatches @ 22.5/15kg (Alt. Arms)
– 12 Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.