3 Rep Max Dead Lift
Mobilise Between Sets
Then
8 Minute AMRAP
– 2 Muscle Ups
– 4 Box Jumps @ 30″/24″
– 6 Power Cleans @ 135/95lbs
To Finish
– 800m Run
Rest 2 Minutes
– 400m Run
Rest 1 Minute
– 250m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.