3 x 7 Back Squat
5 x 150m Ski Erg Between Sets
Then
For Time
– 60 Wall Balls
– 80 Double Unders
– 20 Muscle Ups
– 40 Overhead Squats @ 115/75lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.