Wednesday 03/02/16

5 Rounds
– 1st Minute: 5 Strict Handstand Push Ups
– 2nd Minute: 8 Bent Over Barbell Rows
– 3rd Minute: 8 Box Jump Overs
– 4th Minute: 30sec Plank

Then

5 Minutes
– Max Distance Air Bike

Rest 1 Minute

5 Minutes
– Max Distance Ski Erg

Rest 1 Minute

5 Minutes
– Max Distance Row

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.