20 Minutes To Find 3 Rep Max Dead Lift
Then
15 Minutes To Warm Up Power Snatch
Then
For Time (20 Minute Time Cap)
– 5 Power Snatches @ 95/65lbs
– 15 Burpee-Box Jump Overs @ 24”/20”
– 10 Power Snatches @ 95/65lbs
– 15 Burpee-Box Jump Overs @ 24”/20”
– 15 Power Snatches @ 95/65lbs
– 15 Burpee-Box Jump Overs @ 24”/20”
– 20 Power Snatches @ 95/65lbs
– 15 Burpee-Box Jump Overs @ 24”/20”
– 25 Power Snatches @ 95/65lbs
– 15 Burpee-Box Jump Overs @ 24”/20”