Wednesday 02/12/15

3 x 3 Dead Lift

5 x 1 Minute Planks Between Sets

Then

15 Minutes To Find 3 Rep Max Power Clean (Touch And Go)

Then

3 Rounds
1 Minute: Power Cleans @ 75% Of 3RM
1 Minute: Air Bike (Score For Lowest RPM)

**Rest 1 Minute Between Each Movement

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.