5 Rounds (Not Timed)
– 8 Strict Handstand Push Ups
– 10 Inverted Bar Rows
– 12 Toes To Bar
– 14 Wall Balls @ 30/20lbs
Then
3 x 800m Run
** On a running clock, start each run @ 0,8 and 16 minutes.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.