5 x 5 Strict Press
Shoulder Mobility Between Sets
Then
For Time
– 20 Chest To Overheads @ 135/95lbs
– 10 Burpee – Muscle Ups
– 16 Chest To Overheads @ 135/95lbs
– 8 Burpee – Muscle Ups
– 12 Chest To Overheads @ 135/95lbs
– 6 Burpee – Muscle Ups
– 8 Chest To Overheads @ 135/95lbs
– 4 Burpee – Muscle Ups
– 4 Chest To Overheads @ 135/95lbs
– 2 Burpee – Muscle Ups