7 x 3 Push Press
5 x 300m Ski Erg Between Sets
Then
20-16-12-8-4
– KB Swings @ 24/16kg
– Box Jump Overs @ 24″/20″
**250m Run After Each Round
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.