Wednesday 01/11/17

3 x 5 Push Jerk

8-8-8-8-8 Bent Over Barbell Rows Between Sets

Then

3 Minutes
– 25 Chin Ups
– 100 Double Unders
– Max Reps Wall Balls

Rest 3 Minutes

3 Minutes
– 100 Double Unders
– 25 Wall Balls
– Max Reps Chin Ups

Rest 3 Minutes

3 Minutes
– 25 Wall Balls
– 25 Chin Ups
– Max Reps Double Unders

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.