Wednesday 01/10/14

3 x 8 Strict Press

Then 2 x Max Reps Push Press @ Strict Press Weight

5 x Barbell Glute Bridges Between Sets

Then

15 Minute AMRAP
– 15 Dead Lifts @ 135/95lbs
– 10 Push Jerks @ 135/95lbs
– 250m Run

**5 Burpees At The End Of Each Minute Unless On The Run

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.