5 Rounds (Minimum)
– 20m Dog Sled (Increasing Weight)
– 7 Handstand Push Ups
– 7 Box Jumps (Increasing Height)
Then
20 Minute Partner AMRAP
– 400m Run Each
– 500m Row Each
**Alternate Work/Rest Every Movement
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.