10-10-10-10 Sumo Dead Lift High Pull
5 x 300m Ski Erg Between Sets
Then
5 Rounds (18 Minute Time Cap)
– 12 Power Cleans @ 135/95lbs
– 12 Bar Facing Burpees
– 60 Double Unders
10-10-10-10 Sumo Dead Lift High Pull
5 x 300m Ski Erg Between Sets
Then
5 Rounds (18 Minute Time Cap)
– 12 Power Cleans @ 135/95lbs
– 12 Bar Facing Burpees
– 60 Double Unders