3-3-2-2-1-1 Split Jerk
(Alternate legs on split during warm up)
3 x Max Set Of Double Unders
(Minimum 300 Reps)
Then
5 Rounds (15 Minute Time Cap)
– 12 Kipping Handstand Push Ups
– 12 Box Jumps @ 30″/24″
– 12 Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.