Tuesday 31/12/19

20 Minute AMRAP
– 20 Hang DB Snatches @ 22.5/15kg (Alt. Arms)
– 200m Run
– 10 Toes To Bar
– 200m Run

To Finish

10 Minutes, In Teams Of 3
– Max Cals On Air Bike

**Approx 20sec sprint efforts. One working, two resting. Rotate as required.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.