Tuesday 31/05/16

5-5-5-5-5 Back Squat

Dead Ball Squat Clean Technique
And Overhead Mobility Between Sets

Then

10-9-8-7-6-5-4-3-2-1
– Overhead Squats @ 115/80lbs
– Chest To Bar Chin Ups

Then

10-9-8-7-6-5-4-3-2-1
– Dead Ball Squat Cleans @ 45/35kg
– Toes To Bar

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.