32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 31/05/16

5-5-5-5-5 Back Squat
 

Dead Ball Squat Clean Technique
And Overhead Mobility Between Sets
 

Then
 

10-9-8-7-6-5-4-3-2-1
- Overhead Squats @ 115/80lbs
- Chest To Bar Chin Ups
 

Then
 

10-9-8-7-6-5-4-3-2-1
- Dead Ball Squat Cleans @ 45/35kg
- Toes To Bar