10-10-10 Dead Lift
5 x 300m Ski Erg Between Sets
Then
6 Rounds
– 40m Dog Sled @ 90/55lbs
– 12/10 Cals Air Bike
– 10 Chin Ups
**On a running clock, start rounds at 0,4,8,12,16 and 20mins.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.