32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 31/01/17

10-10-10 Dead Lift
 

5 x 300m Ski Erg Between Sets
 

Then
 

6 Rounds
- 40m Dog Sled @ 90/55lbs
- 12/10 Cals Air Bike
- 10 Chin Ups
 

**On a running clock, start rounds at 0,4,8,12,16 and 20mins.