3-3-3-3-3 Back Squat
5 x 300m Ski Erg Between Sets
Then
20-16-12-8-4
– Wall Balls
– DB Snatches @ 22.5/15kg
To Finish
Tabata Planks
8 x 20sec Work/10sec Rest
3-3-3-3-3 Back Squat
5 x 300m Ski Erg Between Sets
Then
20-16-12-8-4
– Wall Balls
– DB Snatches @ 22.5/15kg
To Finish
Tabata Planks
8 x 20sec Work/10sec Rest