Tuesday 30/10/18

3-3-3-3-3 Back Squat
 

5 x 300m Ski Erg Between Sets
 

Then
 

20-16-12-8-4
– Wall Balls
– DB Snatches @ 22.5/15kg
 

To Finish
 

Tabata Planks
8 x 20sec Work/10sec Rest