32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 30/09/14

7 x 3 Front Squat
 

7 x 30sec Handstand Hold Or 1 Arm Handstand Hold Practice Between Sets
 

Then
 

4 Rounds
- 15 Back Squats @ 155/105lbs
- 15 Toes To Bar
- 75 Double Unders