5-5-3-3-1-1 Push Jerk
5 x 8 DB Bench Rows Per Arm Between Sets
Then
12 Minute AMRAP
– 12 Wall Balls
– 30 Double Unders
– 8 Toes To Bar
To Finish
– 500m Ski Erg
5-5-3-3-1-1 Push Jerk
5 x 8 DB Bench Rows Per Arm Between Sets
Then
12 Minute AMRAP
– 12 Wall Balls
– 30 Double Unders
– 8 Toes To Bar
To Finish
– 500m Ski Erg