32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 30/08/16

5-5-3-3-1-1 Push Jerk
 

5 x 8 DB Bench Rows Per Arm Between Sets
 

Then
 

12 Minute AMRAP
- 12 Wall Balls
- 30 Double Unders
- 8 Toes To Bar
 

To Finish
 

- 500m Ski Erg