3 x 3 Dead Lift
5 x 30sec Weighted Planks Between Sets
Then
4 Rounds x 2 Minutes
– 15 Burpees
– Max Distance Row
**Rest 2 Minutes Between Rounds
3 x 3 Dead Lift
5 x 30sec Weighted Planks Between Sets
Then
4 Rounds x 2 Minutes
– 15 Burpees
– Max Distance Row
**Rest 2 Minutes Between Rounds