5 Rounds
– 1st Minute: 5 Strict Press
– 2nd Minute: 7 Strict Chin Ups
Then
10 Minute AMRAP
– 15 Wall Balls
– 10 Box Jumps @ 24″/20″
– 5 Push Jerk @ 155/105lbs
To Finish
Tabata Wall Sits
(8 x 20sec/10sec Rest)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.