Tuesday 30/04/19

6 Rounds
– 1st Minute: 4-10 Strict Chin Ups
– 2nd Minute: 4-10 Strict Ring Dips
– 3rd Minute: 40m Dog Sled

Then

15 Minutes, In Teams Of 3
– Max Cal Row

**One teammate Rows for Max Calories whilst the second holds KBs by side @ 2 x 32/24kg. 3rd teammate rests. Change movements when KBs are dropped.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.