Tuesday 30/01/18

3 x 5 Strict Press

Accrue 30 Strict Chin Ups Between Sets

Then

20 Minute AMRAP
– 500m Row
– 25 Push Ups
– 20m Single Arm DB Overhead Walking Lunge (10m Per Arm)

**DB weight increases each round according to the following:
– 22.5/12.5kg
– 25/15kg
– 27.5/17.5kg
– 30/20kg…etc

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.