32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 30/01/18

3 x 5 Strict Press
 

Accrue 30 Strict Chin Ups Between Sets
 

Then
 

20 Minute AMRAP
- 500m Row
- 25 Push Ups
- 20m Single Arm DB Overhead Walking Lunge (10m Per Arm)
 

**DB weight increases each round according to the following:
- 22.5/12.5kg
- 25/15kg
- 27.5/17.5kg
- 30/20kg…etc