32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 29/12/15

3 x 7 Back Squat
 

5 x 15/12 Cals Air Bike Between Sets
 

Then
 

5 Minute AMRAP
- 5 Burpee – Box Jumps @ 24″/20″
- 10 Front Squats @ 95/65lbs
 

Rest 5 Minutes
 

5 Minute AMRAP
- 3 Burpee – Box Jumps @ 30″/24″
- 6 Front Squats @ 135/95lbs