3 x 7 Back Squat
5 x 15/12 Cals Air Bike Between Sets
Then
5 Minute AMRAP
– 5 Burpee – Box Jumps @ 24″/20″
– 10 Front Squats @ 95/65lbs
Rest 5 Minutes
5 Minute AMRAP
– 3 Burpee – Box Jumps @ 30″/24″
– 6 Front Squats @ 135/95lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.