4 x 8 Strict Press
5 x 8 DB Bench Rows Per Arm Between Sets
Then
3 Rounds
– 21 Shoulder To Overhead @ 115/80lbs
– 21 Chin Ups
– 400m Run
4 x 8 Strict Press
5 x 8 DB Bench Rows Per Arm Between Sets
Then
3 Rounds
– 21 Shoulder To Overhead @ 115/80lbs
– 21 Chin Ups
– 400m Run