Tuesday 29/10/19

5 Rounds (Not Timed)
– 60m Farmer’s Walk (KBs, DBs)
– 12 Toes To Bar
– 45m Backward Sled Drag
– 15/12 Cals Ski Erg

**Increase Weight On Farmer’s Walk And Sled Drag When Possible

Then

6 Rounds
– 1 Minute: Burpee – Jumps To Touch (Chin Up Bar 6” Above Max Reach)
– 1 Minute: Double Unders

**Rest 1 Minute Between Rounds

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.