32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 29/09/15

20 Minutes
- Every Odd Minute: 5 Strict Handstand Push Ups
- Every Even Minutes: 30sec Of Hollow Rocks
 

Then
 

16 Minute AMRAP
- 10 Chest To Bar Chin Ups
- 10 KB Swings @ 24/16kg
- 10 Hand Release Push Ups
- 10 Cals Air Bike