20 Minutes
– Every Odd Minute: 5 Strict Handstand Push Ups
– Every Even Minutes: 30sec Of Hollow Rocks
Then
16 Minute AMRAP
– 10 Chest To Bar Chin Ups
– 10 KB Swings @ 24/16kg
– 10 Hand Release Push Ups
– 10 Cals Air Bike
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.