32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 29/08/17

12-10-8-6-4-2
- Strict Handstand Push Ups
- Strict Chin Ups
 

Then
 

For Time
- 60 DB Snatches @ 22.5/15kg (Alt. Sides)
- 40 Cal Row
- 20 Burpee – Box Jump Overs @ 24″/20″
 

To Finish
 

10 Minutes
- Max Distance Handstand Walk
(In 4m Increments)
 

Or
 

Handstand Walk Practice/Progressions