Tuesday 29/08/17

12-10-8-6-4-2
– Strict Handstand Push Ups
– Strict Chin Ups

Then

For Time
– 60 DB Snatches @ 22.5/15kg (Alt. Sides)
– 40 Cal Row
– 20 Burpee – Box Jump Overs @ 24″/20″

To Finish

10 Minutes
– Max Distance Handstand Walk
(In 4m Increments)

Handstand Walk Practice/Progressions

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.