Tuesday 29/05/18

4 x 9 Back Squat @ 70% Of 1RM + 5-20lbs

4 x Max Reps Strict Press
(Target: Accrue At Least 40 Reps Total. Increase By 5lbs If Target Was Reached Previously)

Then

25-20-15-10-5 (15 Minute Time Cap)
– Wall Balls
– Burpees

To Finish

Tabata Planks
8 x 20sec Work/10sec Rest

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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.