32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 29/05/18

4 x 9 Back Squat @ 70% Of 1RM + 5-20lbs
 

4 x Max Reps Strict Press
(Target: Accrue At Least 40 Reps Total. Increase By 5lbs If Target Was Reached Previously)
 

Then
 

25-20-15-10-5 (15 Minute Time Cap)
- Wall Balls
- Burpees
 

To Finish
 

Tabata Planks
8 x 20sec Work/10sec Rest