32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 29/04/14

7 x 5 Back Squat @ 80% Of 1RM + 20/15lbs
 

Then
 

For Time
- 100m Dog Sled Buy In @ 90/55lbs
 

Then 9 Rounds
- 9 Toes To Bar
- 9 Box Jumps @ 24″/20″, Then
 

- 100m Dog Sled Check Out @ 90/55lbs