8 Rounds
– 1st Minute: 5 Stiff Legged Dead Lifts
– 2nd Minute: 10 Ring Dips
Then
For Time
– 21 Dead Lifts @ 225/155lbs
– 750m Row
– 15 Dead Lifts @ 225/155lbs
– 500m Row
– 9 Dead Lifts @ 225/155lbs
– 250m Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.