3-3-3-3-3 Back Squat
5-4-3-2-1 DB Snatch Per Arm Between Sets
Then
3 Rounds
– 18 Front Squats @ 95/65lbs
– 12 Toes To Bar
– 9 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.