32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 29/01/13

Warm Up
3 Rounds x
- 15 KB Swings
- 10 Strict Chin Ups

3 x 3 Power Clean

5 x Max Strict Ring Dips

Then

5 Rounds x
- 10 Hang Power Cleans @ 135/95lbs
- 15 Wall Balls