32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 28/10/14

5 x 5 Back Squat
 

5 x Max Reps Strict Press (Target 10 Reps)
 

Then
 

10 Minute AMRAP
- 10 Front Squats @ 155/105lbs
- 10 Push Jerks @ 155/105lbs
- 10 Bar Facing Burpees
 

Rest 3 Minutes
 

- 200 Double Unders