5-5-5 Dead Lift
5 x 30sec Weighted Planks Between Sets
Then
15 Minute AMRAP
– 500m Row
– 15 Power Cleans @ 165/115lbs
– 75 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.