32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 28/07/15

3 Rep Max Dead Lift
 

5 x 250m Ski Erg Between Sets
 

Then
 

5 Rep Max Power Snatch (Touch And Go)
 

Then
 

20 Minute AMRAP
- 15 Cal Row
- 10 Toes To Bar
- 5 Snatches @ 135/95lbs
 

**Rest 30 Seconds Between Rounds