Tuesday 28/06/16

6 Rounds
– 1st Minute: 5 Box Jumps (High)
– 2nd Minute: 7 Strict Chin Ups
– 3rd Minute: 10 Cals Air Bike
 

Then
 

9 Rounds (20 Minute Time Cap)
– 9 KB Swings @ 32/24kg
– 9 Handstand Push Ups
– 9 x 10m Shuttle Runs
– 27 Double Unders (Unbroken)