3-3-3-3-3 Deficit Dead Lift
 

5 x 1 Minute Planks Between Sets
 

Then
 

For Time
- 500m Row
- 50 KB Swings @ 24/16kg
- 25 Barbell Step Ups @ 95/65lbs
- 1km Row
- 25 Barbell Step Ups @ 95/65lbs
- 50 KB Swings @ 24/16kg
- 500m Row
 

**Barbell step ups @ 95/65lbs in back rack to 24″/20″ box.