32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 28/02/17

5-5-5 Push Jerk
 

5 x 8 Strict Chin Ups Between Sets
 

Then
 

10 Minute AMRAP
2,4,6,8,10,12…etc
- Push Jerks @ 135/95lbs
- 10m Shuttle Runs
 

To Finish
 

8 x 30sec Weighted Planks @ 25/15kg
 

**Rest 1 Minute Between Efforts