5-5-5 Push Jerk
5 x 8 Strict Chin Ups Between Sets
Then
10 Minute AMRAP
2,4,6,8,10,12…etc
– Push Jerks @ 135/95lbs
– 10m Shuttle Runs
To Finish
8 x 30sec Weighted Planks @ 25/15kg
**Rest 1 Minute Between Efforts
5-5-5 Push Jerk
5 x 8 Strict Chin Ups Between Sets
Then
10 Minute AMRAP
2,4,6,8,10,12…etc
– Push Jerks @ 135/95lbs
– 10m Shuttle Runs
To Finish
8 x 30sec Weighted Planks @ 25/15kg
**Rest 1 Minute Between Efforts