5-5-5-5-5 Push Press
8-8-8-8-8 DB Bench Rows Per Arm Between Sets
Then
For Time
– 30 Toes To Bar
– 800m Run
– 30 DB Snatches @ 30/20kg (Alt. Arms)
– 400m Run
– 30 DB Snatches @ 30/20kg (Alt. Arms)
– 800m Run
– 30 Toes To Bar
5-5-5-5-5 Push Press
8-8-8-8-8 DB Bench Rows Per Arm Between Sets
Then
For Time
– 30 Toes To Bar
– 800m Run
– 30 DB Snatches @ 30/20kg (Alt. Arms)
– 400m Run
– 30 DB Snatches @ 30/20kg (Alt. Arms)
– 800m Run
– 30 Toes To Bar