15 Minutes To Practice Clean And Jerk Technique
Then
“Grace”
For Time
– 30 Clean And Jerks @ 135/95lbs
Then
3 Rounds
– 150m Sandbag Carry @ 60/30kg
– 20 Step Ups @ 30″/24″ Alternating Legs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.