32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 27/10/15

15 Minutes To Practice Clean And Jerk Technique
 

Then
 

“Grace”
 

For Time
- 30 Clean And Jerks @ 135/95lbs
 

Then
 

3 Rounds
- 150m Sandbag Carry @ 60/30kg
- 20 Step Ups @ 30″/24″ Alternating Legs