5-5-5-5-5 Back Squat
5 x 250m Ski Erg Between Sets
Then
20 Minute AMRAP
– 15 KB Swings @ 24/16kg
– 15 Wall Balls
– 45 Double Unders
5-5-5-5-5 Back Squat
5 x 250m Ski Erg Between Sets
Then
20 Minute AMRAP
– 15 KB Swings @ 24/16kg
– 15 Wall Balls
– 45 Double Unders