32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 27/08/13

Power Clean to 3 Rep Max, then 1 Rep Max

5 x Max L-Sits between Rounds

2 x 6 Minute Rounds
- 2 Minutes – Double Unders
- 2 Minutes – Burpees
- 2 Minutes – Calories on the ergo

**Rest 5 Minutes between Rounds

Workout is scored for reps with the score for Double Unders being the total divided by 5.